Acceleration method of weight loss the physiological

 We have long been accustomed in the period brought a lot of physical pain and inconvenience, the Who would have thought it could really be able transformed into a barometer of our diet. To become a physical weight of accelerator, is by no means impossible!
Australia Dr. Lei Deman told us: if you notice that the physiological changes during menstruation and the corresponding diet, women's weight control program will be unprecedented in the remarkable success!
sisters have long been the thinner because, let's not careful plan to lose weight slowly onto the roadway, although the effect was modest efforts. You know what? the culprit is exclusively a woman's pain and inconvenience to many, the Who would have thought it could really be able transformed into a barometer of our diet. to become a physical weight of accelerator, is by no means impossible!
physical memory of losing weight tetralogy
determine if you're always to a fixed time every month, will be in vain bad mood, appetite increase sharply? This is the estrogen in your body at play, the secretion of estrogen not only affects the woman's time emotions, the effect of sports and fitness have a considerable impact. is very simple, when a good physical condition, the weight loss program easier to succeed, otherwise less effective. Therefore, the weight-loss experts recommend: According to the menstrual cycle in four different stages of estrogen secretion adjusted fitness program, weight loss can effectively accelerate the process, but also while training for the normal secretion of hormones.
Part I: weight loss leaked the calculation of time remaining on
: 1 after the start of the period to 7 days
physiological performance: in the period comes, the decline in the secretion of luteinizing hormone, you start to boredom, depression, feeling pressure, depression often for no apparent reason, angry. If this time lack of sleep, fatigue, easy around the eyes a brief pigmentation; coming in the second three-day period, the skin becomes very sensitive to lowered immunity, you may experience physical pain, often a bad mood, coupled with the reduction of hormone secretion, the skin becomes very dry , the pores become coarse, this change in the menstrual period is usually five days after the start of the fourth will disappear naturally.
weight loss success indicators:
accelerated weight loss program:
- the proposal at this stage is the exercise time 3 to 5 hours per week.
- Do not try to diet at this stage or the super weight loss exercise, but rather be aimed at easily lead to excessive dieting and dehydration can not lose fat.
- can choose a gentle hand movement, such as simplified tai chi, Pu Tila so.
- exercise before hand if you do still feel uneasy, Walking, jogging, skating slowly is helpful.
healthy weight-loss recipes:
- although relatively weak body can not eat too much, can eat some foods with iron and can increase the absorption of iron vegetable protein.
- tobacco and alcohol should be banned and the spicy hot foods, such as pepper, green onions, garlic, pepper, ginger, cinnamon and barbecue fried food.
- not eat raw and cold foods, such as a variety of cold drinks, cold dishes, raw fruits and so on, so as not to lead to lower limb edema, poor blood circulation.
- Eat sour foods, such as a variety of pickled cabbage, plums, prunes, plums, lemons, etc..
- body and face will have a slight edema, so do not eat salty food. eat more magnesium, B vitamins in foods such as bananas, animal liver, could make a better metabolism.
- drink plenty of water to supplement lack of body moisture.
MISS key tips: this stage, your weight loss exercise intensity and time should not be excessive; while avoiding the need for skills and response capacities to participate in sports, like tennis, squash is not suitable, they will Your mood swings by mistake.
Part II: calculation of weight-loss peak
time: the period 7 to 14 days after
physical performance: Women generally ovulate on day 14 in the period, the female hormone secretion to reach peak later, then began to decrease, while progesterone secretion begins to rise. androgen secretion of estrogen and strong, it will speed up the body of carbohydrates, fats, protein absorption and consumption, so the week before ovulation is to do aerobic exercise best time. This is your best time of the month feeling, mood, or whether the body is very dynamic, like sports and challenges.
weight loss success indicators:
accelerated weight loss program:
- try to keep in exercise frequency or the next day 2 hours a day, every week for at least 7 hours or more of physical activity.
- the most effective way to lose weight exercise than your personal trainer to help you develop an exercise program to lose weight and let him know your menstrual cycles, during this time he will let you reach the ideal state of motion and weight loss goals.
- running, swimming, cycling movement, especially easy to burn calories, people who want to lose weight is the best choice.
- At this point you can try a variety of interest to aerobic exercise, such as aerobics, Latin dance, ballet and the like. because this time you are physically and capabilities are class, do not exercise is a waste.
healthy weight-loss recipes:
- This is a very easy to gain weight during the Oh, you take the heat if the decomposition will not be quickly converted into fat accumulates in the body , so try to reduce high-calorie, high fat food intake.
- eat some food help digestion and metabolism, such as melon, celery, Bitter Melon, can accelerate your weight loss process.
- I suggest you to work out a week diet plan, so that their intake in the 7 days to maintain adequate nutrition while not fat, in just 7 days, both easy to adhere to, but also to achieve a multiplier effect.
MISS key tips: Even You usually do not like aerobics, going to try to do something, otherwise there will be swelling and weight gain.
III: lose weight fast ping time calculation of
: menstruation 21 days after the first 14
physiological performance: a week after ovulation, the strengthening of the role of egg hormones, but because the hormone progesterone increases, the skin condition to become unstable. this time you will not have any particular feeling, but the physiological problems of the previous week is brewing, your an increasing sebum secretion, melanin activation, may be president of acne, and your mood may become more ups and downs, sometimes calm, sometimes impatient.
weight loss success indicators:
accelerated weight loss program: < br> - It still is a favorable time to lose weight, although the effect may not be as obvious as on the stage, but still get a good weight-loss results. At this point I suggest you keep the exercise time in the week more than 6 hours.
- Treadmill , sports aerobics and some equipment can help you burn calories during this period, while tennis and ball exercises are the best choice.
- If there is no time to go to the gym, you can choose skipping as a way to lose weight a day, morning and evening 200 or more under the jump, weight loss is very significant.
- the best use of a rest day to carry out long-distance running outdoors, hiking and other great endurance aerobic exercise on fat and calorie consumption are excellent.
healthy weight Recipe:
- To prepare for the next onset of menstruation, increased intake of iron and protein.
- eat high fiber foods such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats, etc. food. adequate intake of high fiber foods, can promote the excretion of estrogen, increased blood levels of magnesium.
- in between meals to eat some walnuts, cashew nuts and other foods rich in B vitamins can help adjustment period, and calm nerves.
MISS key tips: appropriate aerobic exercise can continue at this time, but be careful not to fatigue, muscle damage caused.
IV: lose weight slowly Xingqi
the calculation of time: the period of 21 to 28 days after
physical performance: progesterone secretion from 3 weeks to reach the peak began to decrease from the first 4 weeks, 20 ~ 24 days more time to do aerobic exercise, but 24 to 28 days, exercise time, frequency, intensity should be gradually reduced. this time you feel is more complex, fairly strong early effort, but later was easily fatigued. due to the influence of hormones, progesterone in women, endocrine very active, while the subcutaneous fat caused by an active, physical and mental condition began to unstable situation in the face will be oily and acne, then you almost got back to the initial physiological state of the.
weight loss success indicators:
accelerate the reduction re-program:
- you can continue the previous stage of aerobic exercise, but also need some strength training, exercise time can be maintained at about 3 hours per week.
- entertainment like swimming strong, competitive the movement of the weak state of mind can make you calm and relieve PMS.
- 30 minutes a day may wish to practice yoga, you can make your body soft, quiet mood, while the right pelvis stretch can promote blood circulation to reduce the edema and dysmenorrhea.
- If you prefer the gym, then seize the day time (at least 20 minutes) to the Dance Dance Revolution, rowing machine, treadmill a go.
healthy weight-loss recipes:
- the week before menstruation diet should light, digestible, nutritious, and adequate intake of protein. eat more meat, eggs, tofu, soy and other protein-rich foods to supplement the loss of menstrual nutrients and minerals.
- this time you will feel increased appetite, this time without deliberately dieting, just remember not to eat snacks and fried foods, eat supper before going to bed on it.
- Eat more green leafy vegetables and fruits, but also the water in order to maintain smooth excretion, reduce pelvic congestion.
- after a few days at this stage, can eat some appetizers and easily digestible food, such as jujube, noodles, barley porridge.
- eat salty, so the body's salt and water storage capacity increased, edema, headache and so on. recommended 7 days before menstruation to eat low-salt foods, will greatly reduce the symptoms.
MISS key tips: try to avoid the need to participate in the skills and ability to respond to those sports, but too much difficulty and intensity of exercise not only will not accelerate weight loss, they may harm your health.
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