Teach you how to give birth to a beautiful baby
2. man's life and how best to birth a son
3. good enough for a lifetime of vitamins ABCD
4. girls, come to save you The pelvic】 【!
here, I tell you a secret: women during pregnancy, if there is conscious eating certain foods, growth and development of her unborn baby will play an unexpected subtle role in the deployment of sophisticated scientific diet, can help you avoid weaknesses, out of regret, a bed of roses to help you give birth to a beautiful baby.
diet tips will allow you to have a beautiful baby
; We will prenatal and postnatal care guidelines, one by one to introduce you to the appropriate dietary measures. Partial improvement of the color black
partial black color, some parents, pregnant women can more eat foods rich in vitamin C. Because vitamin C has on the skin melanin interference, which can reduce melanin deposition, gave birth to the baby after delicate skin white and tender.
these vitamin C rich foods are tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, prickly pear, fresh dates other vegetables and fruits, especially in the apple is the best. Apple is rich in vitamins and malic acid, eat to increase hemoglobin, not only make the skin becomes thin white Hongnen, more women of anemia has an excellent tonic effect, is the fruit of choice for pregnant women and parenting.
farewell rough skin, rough skin
if the parents, pregnant women should always eat rich Vitamin A in food, because vitamins can protect the skin epithelial cells, so that the future child's delicate skin and shiny. Kind of food such as animal liver, egg yolk milk, Hu carrots, tomatoes and green vegetables, fruits, nuts, and vegetable oil.
shiny shiny black hair
foster parents if the hair is white or slightly yellow earlier, off. So, pregnant women can eat more foods containing vitamin B family. Such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnut, sesame, corn and green vegetables, these foods can make kids hair improved, not only the thick, black, and shiny gloss.
head if the parents were not high, should eat foods rich in vitamin D. Vitamin D can promote bone growth, prompting the body increased, this effect especially for his baby, the baby is most obvious. Pregnant women should eat more during pregnancy, iodine-rich foods, such as kelp and other marine products, to supplement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid is conducive to a good fetal brain development. Particularly in such foods as the best kelp, kelp are rich in protein, fatty acids and calcium, iron and other trace elements. Not only can eat kelp iodine, but also promote human metabolism, increase body resistance to infection, play a role in brain Bunao.
with good eyesight or vision
myopic Parents often have this concern that their babies genetic eye diseases. In this case of pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, Hu carrots, apples and more. In particular in liver vitamin A was the most Hu carrots can also promote the increase of hemoglobin, thereby enhancing the concentration of the blood is nourishing the blood of common people to share.
other pregnant women in the diet during pregnancy should also note the following points in life:
After three months of pregnancy is the fetal brain cells and fat cells During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, eat more dairy, eggs, lean meat, liver, fish, beans, products and vegetables to ensure adequate food supply, soy help intellectual development of the fetus.
calcium and vitamin D intake should be sufficient. Severe calcium deficiency during pregnancy may affect fetal bone, teeth, composition, and may even lead to fetal abnormalities. Note added iron and other trace elements, should eat vegetables, shrimp and so on.
honey for pregnant women, is an excellent health care products, pregnant women often eat honey, not only to complement a variety of nutrients, you can also pass Runzao it, so that pregnant women feel happy and enhance the body's digestion and absorption.
some food is not suitable for pregnant women to eat, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy food categories such as: cinnamon, pepper, cloves, pepper; impact of functional foods, such as water chestnut, rabbit meat, fern, large hemp seed and so on.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~< br> The men must see, must know the ------- This is the best opportunity to understand your own
childbearing, the continuity of the human event. Previously, people are basically locked in this responsibility upon his wife, but in fact her husband is also a pivotal one, so there are a number of family planning for men to understand the male reproductive knowledge is also very necessary.
reproductive age men have no cap
saying you are familiar with it: Rhapsody a flower, a woman aged tofu. Certainly not comfortable listening to a female friend, but if that reproductive capacity, down really have a point, you have convinced yo. Secret is that women have a strict reproductive clock, if older than 35 years of age or 40 years of age, not only the fertility decline, and fetal birth defects (such as Down's syndrome) will increase the risk, but increases with age, resulting chromosome mutation caused. For over 50 years old, stop menstruation, ovulation stops, and fertility will be missed ironclad facts.
man? Is another kind of Do not you see life, 90 years old have children or even a hundred news also been reported. Chinese ancient books have long been Abroad is not uncommon, such as Sweden has a 120-year-old man living, 85 years old remarried, and gave birth to eight children; the former Soviet Union, a known Ahanheer. Buha Virginia farmers, 112 years old married and have children, it is probably the world's reproductive age men Guinness record.
not difficult to understand, men's reproductive life is not capped. A scientific basis for it? Munich, Germany, experts from 60 elderly men aged 89 to 33 years old and 24 young men called the 20 observed objects, their sperm were examined and compared, results showed that the sperm of older men did not aging, but sperm density (on average 120 million sperm per milliliter) is also higher than young men (average per milliliter of semen is only 078 million) a chip. It appears that with the healthy and strong to describe the old man's fertility is not excessive.
The key one: the best men between the ages of childbearing age
35-year-old father of 30 children born to the best. Although men have a lifetime
ability to father, but the students point of view favorably, or the best age. To sperm quality, for example, although the older men's sperm is not aging, the density is even higher, but activity has decreased significantly but the momentum, fixed number of sperm with abnormal increased by 20% the speed of a sperm metabolism The decline also produced after a lot of metabolic waste, imagine the negative impact on future generations.
In addition, men had a 35-year-old male hormone the body began to decay, its average over one year to the secretion of testosterone decline by 1%. Thus, with a woman, men have reproductive biological clock, but a man's reproductive clock greater flexibility Bale.
male reproductive biological clock according to law, the French geneticist who studies have shown Morrison, aged 30 to 35 year-old father of children born to the best. The reason: a man's sperm quality in 30 years of age reached a peak, and then for 5 years to 35 years of age and, thereafter, the quality declined.
as men age, their eggs, like sperm will only occur as genetic problems, and the ability of the egg fertilization greatly reduced. The older man, the worse the quality of sperm, genetic variation more strokes provoke disaster disease more likely. Have been found so far about 20 different age-related diseases and father. Therefore, men want to be a father, or as soon as possible as well.
key two: six months after quitting smoking too much before birth
cause sperm abnormalities, the same long-term smokers, normal sperm reduction in the number, the average reduction of about 10%. Support those who smoke 21-30 a day, the incidence of abnormal sperm was significantly higher; smoke 30 or more, a higher incidence of abnormal sperm. The longer smoking, the more abnormal sperm, and with the steady decline in the number of normal sperm, sperm motility will be reduced. Colleagues also found that stopping smoking six months after the sperm will be back to normal.
In addition, some people had more than 5,000 pregnant women were analyzed and found her husband more than 10 cigarettes a day smoking, fetal prenatal mortality rate increased significantly; smoking more, the mortality rate will be higher. And her husband smoking women, the proportion of children with birth defects than the husband does not smoke is about 2.5 times higher.
Therefore, family planning, men should stop smoking early, the wife should try to stay away from smoking and the environment.
Key three: a drunk for three months before birth
semen quality in the recent decline in global problems caused by the world's attention. Many experts believe that some men drinking lifestyle is the result of smoking decreased semen quality, reproductive health, one of the main poor. According to many clinicians introduction, many men seek treatment for problem drinking and smoking did not agree that the proper control of the preparation before birth can be, and ignore this unhealthy way of life stage effects on the body.
studies have found that patients with chronic alcoholism testicular atrophy occurs, resulting in semen quality. Therefore, the drunk by the time the damage to sperm is not able to resume a day or two, if you want to return to the sperm quality before drinking, at least three months. Experts believe that there are male family planning, at least three months after getting drunk, only to let his wife pregnant in order to ensure the health of the fetus.
key four: to son, man to multiple efforts to
According to the Japanese husband by adjusting the appropriate changes in diet or physical activity and energy consumption, it is possible birth control sex of the child.
results show that: the husband semen was slightly alkaline, the wife more than a boy; a weak acid, the wife more than a girl; neutral, equal chance of a boy or woman. Because if the body has accumulated more acidic, can the boy was born X Y sperm sperm motility than lose a lot more faster, in this case is very rare in children born to a male.
researchers point out that her husband wanted a boy, should stop intense exercise, reduce energy consumption, so that body fluids to maintain alkaline; In addition, some of the daily intake should be more alkaline foods such as fresh vegetables, fruit. For a girl, may be appropriate to increase the amount of exercise and regular physical work to do indoors, so that slightly acidic body fluids, and some day you can eat more acidic foods such as rice, fish, meat, eggs and so on. Best couples of reproductive age
Optimization
eugenics depends both men and women, it emphasizes the best combination of couples of reproductive age is most critical. French scientists praise the best age is the optimal combination: women between the ages of 25 to 30, men between the ages of 30 and 35; same time, the couple, preferably with an age difference, that my father than mothers from 6 to 7 years or so.
reasons: physical and mental development of women in this stage of maturity, egg quality, sperm quality is also in peak condition, and quality for 5 years, can be described as perfect match, If the pregnancy fertility, fewer complications, and high labor safety, premature, deformed children, and the lowest incidence of Chi Daier, more children born healthy and intelligent.
recent years, eugenicists have noticed some Lake, Chai Clain Nowitzki's father than the mother of a large 18-year-old, Marie Curie's parents also vary as much as 14 years old.
a mystery, although still in exploration, but the two certainly contributed to the age of advantages: more older fathers, intelligence is relatively mature, and transmitted to the next generation Password
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~< br> life is good enough vitamin】 【
Eye dryness: Vitamin A, carotene
bad breath: Vitamin B6, zinc
teeth are not strong: Vitamin A, calcium, iron
lips dry and peeling: Vitamin A, B2
anemia, hands and feet cool: Vitamin B6, folic acid, iron
fatigue, poor energy: lack of vitamin B1, B2, B6
excessive hair loss, dandruff, too: lack of vitamin A, B6, zinc, calcium
brown hair bifurcation: Vitamin E, iron
black eye: Vitamin A, C, E
appear stains, melasma: Vitamin C, E, folic acid
wrinkles appear earlier and more: lack of Vitamin A, C, E, selenium
inelastic skin, dull: Vitamin B1, B2
dry skin, rough pores: Vitamin A, B6, zinc
growth retardation: Vitamin A, B1, B2
poor eyesight, eyes sensitive to light, dry: Vitamin A, B1, B2, selenium
sweating, night sweats: Vitamin D, calcium, iron
purple tongue, mouth rot: Vitamin B3 , B6 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~< br> girls, come to save your pelvis】 【! Let your hip bone so that PP becomes smaller way! Boys actually need! Love Rocker his legs have been deformed pelvis Oh! Rocker his legs to stop it!
last night in bed watching
fact, many of us in real life there was pelvic distortion problem, and now the young na, love clever his legs, I am also. There are not walking with the correct sitting posture and so on, will lead us to the pelvis deformation. The most serious is that had a child after the pelvic support during pregnancy is a significant, serious distortion, so the birth of a child to become a large butt, and often is the child after birth, mothers will have a series of bm problem, there is now girls are cold hands and feet, cramps or something, related to the pelvis is not correct about. Now you realize the importance of our body pelvis, right!
first half of the set is described in a number of cattle Seoul correction tools, such as some orthotics bandages, body sculpting pants, there are some special cushion and so on. Set is the focus of the second half, brought in a famous chiropractors in Japan, and his mother is Japanese orthopedic specialist, so he gave us a very simple but very effective in several actions, the effect soon see See.
the scene, three female stars, there are two birth to a child of the. Before the test they have measured the temperature, respectively, and hip circumference, then under his guidance, 5 minutes later, almost everyone have reduced the number of hip bone around 2 cm! ! ! And the temperature has increased a lot, then I has done it again, did not compare the amount of my hip bone, but I think my body is hot, has been to the feet, super comfortable! Usually I am the representative of cold hands and feet, have to take a bath before going to bed, still hot into bed to sleep.
start to the main topic: the action is done every day before going to sleep
1. Lying on the floor (the bed was too soft), legs spread, shoulder width, eight feet was placed outside. Hands straight at your sides, relax the whole person. . . Relax. . .
2. Regularly shake your feet and do what we usually say Then you will feel very relaxed here, the pelvis, this action is probably the way to sit for 1 minute.
3. With our arms, our bodies slightly propped up, hands shoulder width, the body is straight, then only the heel and palm of your hand to the ground. Repeat 2, action, shaking legs, say Do 10 seconds.
4. Lie flat, feet outside the eight straight, slowly lift and the ground distance of 30 cm, the number of 10 seconds, forced down, repeat 3 times. Then, repeat step 3 above, it is warm, you body begins to feel warm.
5. Like just now lie flat, within eight feet, legs lifted, and the way the ground was 30 °, and then forced another big feet hit the thumb of your second joint (that is, your thumb and foot Bigfoot connection) that joint. Must be forced, although it will hurt, look under knock of 10, down. Then repeat.
6. Finally, the focus here! Or just position, within eight feet, forced each other off to Bigfoot thumb, within the same time off to try to open eight, from Thigh must be hard! Then maintain this position, legs lifted and the ground was 30 °, tens of seconds, and then very hard to put down, repeat.
OK, done, very simple!
you may wish to compare the amount of before and after the amount of the circumference of your hip bone is the stomach, protruding sides of the body where two bones, you will feel incredible! ! Of course, this action is only temporarily closed your pelvis, do not do something that will let the pelvis smaller, if sustained for a month, will maintain this size. If you are the kind of unconsciously, people have to toggle his legs, it must do every day to save your pelvis slightly deformed.
tells her to go back up it ~ ~ I wish women were ladies and healthy every day! PS: Do not toggle his legs slightly! Must be overcome! !
